My indissoluble bond with badminton
Release time:
2022-06-01
Spring is obvious and the wind is warm. Some time ago, taking advantage of the fine weather and suitable temperature, I asked my best friend Lili to go to badminton hall together. I deliberately made her run around the field to catch the ball, making her sit on the field and gasp for air. During the break, she and I slowly recalled the indissoluble bond with badminton ...
I loved sports since I was a child. I joined the track and field team as soon as I entered primary school. I practiced sprint, long-distance running, relay, long jump and shot put, and was called "Sports Master " by teachers and classmates. I first met badminton in the second grade. I remember that it was very hot that day. Teacher Ding, the PE teacher, called me to the office and said that he would open a badminton training class in the summer vacation and asked me if I was interested in participating. Because I am outstanding in sports, so he is very bullish on me.
After hearing this, I was stunned and asked Teacher Ding with a puzzled face: "What is badminton? " made Teacher Ding turn back and forward. He got up and took out a cork piece with many feather pieces from the bookcase to show me. It was the first time I saw badminton. Teacher ding took out the racket and showed me a few times. seeing the badminton jumping and turning in the air, it was amazing. I immediately became interested.
During the summer vacation class for a whole month, I was the first student to go to the stadium every day. The preparatory activities are very hard. First, you have to pull the ligaments of your body apart, then run around the field, then jump 300 times "double fly " (jump rope, take off and throw two circles of rope at a time), and finally swing 500 times against the wall. After the warm-up, Mr. ding took us to practice several groups of high-range balls, hanging balls and killing balls. At first, I was not used to this kind of training intensity. I often couldn't run, jump and swing, so that when I got home after training, I could only lift up the stairs with one leg in my hands, and then hold the other leg. In this way, I mechanically took turns to move my thighs, gritted my teeth, endured severe soreness all over my body, and walked to the fourth floor home with difficulty.
The most impressive preparation activity for me is frog jump, with both hands behind my back, squatting down and jumping forward. With the help of thigh and waist strength, I do several groups back and forth in succession. Several times I threw myself directly on the court, because I couldn't jump, my legs were trembling with pain, and I felt so wronged that I wanted to cry. At the beginning, I also had the idea of giving up. I often cried in the quilt because of the sore body after training, but I always encouraged myself to get better in everything. I kept cheering myself up and advised myself not to give up, because I have always been a persistent and aggressive person, and I don't want to give up every decision I make lightly.
Summer vacation is the hottest time of the year, and there is no air conditioner in the stadium, and electric fans cannot be turned on, because if there is wind in the stadium, it will change the flight route of badminton, making it difficult for us to correctly analyze and judge its drop point, which will seriously affect the normal playing training. After half a day of training, everyone's clothes and trousers were soaked to the skin, and the feeling of sticking to the body was very uncomfortable. Because I can't stand this kind of suffocating "sauna " , the students arrive the most in the morning, and the training starts in the afternoon is often less than half. And I just gritted my teeth and persevered, repeating the basic skills every day.
Kung Fu pays off. After solid training, my efforts finally got something unexpected to me and even to Mr. Ding. At the end of the summer vacation, Wucheng District organized a badminton competition for primary school students. This is the first time in my life to participate in a badminton competition. I am proficient in using basic skills such as pulling the back court, hanging ball in front of the net, and quick place killing, so that my opponents can't find the ball all over the court. Fortunately, he made great strides all the way to the finals and finally defeated a "old " player who had learned the ball for five years to win the women's group a badminton singles championship in Wucheng district.
had a perfect encounter with badminton in primary school summer vacation. I gradually fell in love with this sport. I often play badminton with my classmates in PE class. The male students in the class especially like to challenge me, which makes me always famous in school. I brought my talents and hobbies to the university. When I was a freshman, I played in the stadium with my roommate. I was noticed by a senior of the badminton team of a school. He invited me to join the school team and said that when I came here the next night, there would be a trial training for the head coach of the badminton team. I didn't have a good racket at that time, so I came to the badminton hall empty-handed. Coach Chen asked the best women's singles in the team to compete with me for a few beats. As a result, our strength was equal. He agreed to join the school team on the spot and asked me if I had practiced when I was a child. I smiled and nodded.
After joining the school badminton team, I received systematic and strict professional training. Training four nights a week, from 6 pm to 9:30 pm. At the beginning of the training, prepare for activities, then pull 30 groups of high balls and do lifting movements to quickly stretch the whole body and stretch the muscles and bones. Then I went to the warehouse and pushed the trolley full of badminton to each field, and practiced the catch training at the four corners in groups. Coach Chen asked the players with good sense of the ball to serve the ball, so that the ball always landed in the four corners of the badminton court. We had to run back and forth to catch the ball, which challenged our physical strength and perseverance. Every time we practiced the four corners, we would quickly Tired people down.
training also requires "combination of work and rest " . after the four corners of training, the physical strength is greatly reduced. therefore, the coach arranged for us to carry out 30 sets of front ball rubbing and hook ball training, which is the most labor-saving training item I think. After that, there is the training of killing the ball, which is also very physical, because killing the ball is quick and accurate, and the opponent cannot have reaction time. Coach
Chen has always been very strict in training and has been evaluated as devil coach by the team members. he will not let go of one group of training contents arranged every day. besides badminton training, he will also go to the gym for upper limb and leg strength training. In fact, compared with those players who have no badminton foundation, I am more relaxed in training all kinds of events, because the basic skills of training when I was a child are still there, and the pace of receiving the ball and the experience of handling the ball are much more experienced than them.
In the four years of college, I have been training very hard, plus the previous foundation, the competition results are very good. On the last training day of each week, the school team will organize in-team car battles to check the effect of the players' training for a week. I always rank first in the women's group with a total victory. He also participated in several badminton competitions organized by the school, and also participated in the Zhejiang University Badminton Championships on behalf of Jiaxing College, winning the fourth place in the women's group A team and the fifth place in singles.
It can be said that badminton has accompanied me throughout the four years of university, making me feel different happiness, satisfaction, enrichment and harvest. Every game experience, let me gain a lot, especially cherish, but also let me continue to grow and progress. Especially when I get those honors, my heart is very excited and excited. Just like "Treatment " in junior high school and Senior high school school, in the four years of college, I gained some fame because of my good results in badminton competitions of all sizes. Walking on campus, I was often recognized by some senior students. The sudden scene of "Greeting " often made people feel uncomfortable.
After graduating from university and entering social work, due to various reasons, the number of times of playing badminton is very small, but badminton is still an indispensable part of my life. I often watch the world's major badminton matches on TV. 2019 I had the honor to represent the cable company in the staff badminton competition organized by the trade union of the group company. This is the first badminton competition I have participated in since I worked. With my solid training skills, I won the women's badminton singles and doubles "double material " championships. I was ecstatic at the same time. Through this competition, I also had the honor to meet some like-minded ball friends.
After recalling my indissoluble relationship with my best friend Lili, she took my hand with a smile and said: "Let's go! Play for a while! " I nodded with a smile and agreed. In this warm spring, all the beautiful beginning of the day, she and I feel the joy of playing badminton together, and I will continue to write the story of me and badminton ...... (Huang Yuan)
More information
News from our newspaper On the occasion of the celebration of the 60th anniversary of Jianfeng's entrepreneurship, the selection results of the two competitions of "Me and Jianfeng" essay and employee calligraphy and painting photography exhibition are also fresh. Since July 2017, more than 50 contributions have been received from employees and their families. According to the overall situation of the content and writing level of the solicitation, 3 first prize works, 5 second prize works and 7 third prize works were selected. The staff calligraphy and painting photography exhibition began to call for contributions in early April. in just five months, it received more than 100 works from dozens of authors from various enterprises under the group, and successfully held the exhibition from October 10 to 17, which was welcomed and praised by the majority of employees. After a comprehensive selection of employee contributions, a total of 3 first-class works, 5 second-class works, and 7 third-class works were selected. In order to ensure the fairness and impartiality of the selection, the works of the leading group, working group members and specially invited works to commemorate the 60th anniversary of Jianfeng Entrepreneurship will not participate in the selection of the grade award. (The list of winners is attached) (This reporter) "I and the peak" essay list first prize "mother and son deep love" author: Daye peak Shi Fu "I have a date with the peak" author: Yunnan peak Luo Meiyan "buying a house" author: peak cable Lu Chaofang second prize "ten years, sixty years" author: pharmaceutical sales company Xu Yuting "my peak road" author: daye Peak Yang Zhendong's "My Teacher" Author: Fan Tufa, Municipal Pharmaceutical Company, "Peak Grows with Me for 20 Years" Author: Xu Junxiong, Pharmaceutical Sales Company, "Peak Grows with Me"
2020
07-31
News from our newspaper On the occasion of the celebration of the 60th anniversary of Jianfeng's entrepreneurship, the selection results of the two competitions of "Me and Jianfeng" essay and employee calligraphy and painting photography exhibition are also fresh. Since July 2017, more than 50 contributions have been received from employees and their families. According to the overall situation of the content and writing level of the solicitation, 3 first prize works, 5 second prize works and 7 third prize works were selected. The staff calligraphy and painting photography exhibition began to call for contributions in early April. in just five months, it received more than 100 works from dozens of authors from various enterprises under the group, and successfully held the exhibition from October 10 to 17, which was welcomed and praised by the majority of employees. After a comprehensive selection of employee contributions, a total of 3 first-class works, 5 second-class works, and 7 third-class works were selected. In order to ensure the fairness and impartiality of the selection, the works of the leading group, working group members and specially invited works to commemorate the 60th anniversary of Jianfeng Entrepreneurship will not participate in the selection of the grade award. (The list of winners is attached) (This reporter) "I and the peak" essay list first prize "mother and son deep love" author: Daye peak Shi Fu "I have a date with the peak" author: Yunnan peak Luo Meiyan "buying a house" author: peak cable Lu Chaofang second prize "ten years, sixty years" author: pharmaceutical sales company Xu Yuting "my peak road" author: daye Peak Yang Zhendong's "My Teacher" Author: Fan Tufa, Municipal Pharmaceutical Company, "Peak Grows with Me for 20 Years" Author: Xu Junxiong, Pharmaceutical Sales Company, "Peak Grows with Me"
2020
07-30
On August 3, Shanghai Beika Pharmaceutical Technology Co., Ltd., a holding subsidiary of Jianfeng Pharmaceutical Co., Ltd., signed an equity transfer agreement with the shareholders of Anhui Zhongwang Pharmaceutical Co., Ltd. to invest 20.62 million yuan to acquire all 100 shares of the company. This is another important move by Jianfeng Pharmaceutical to build a production base for raw materials after the acquisition of shares in Shanghai North Carolina at the beginning of the year. Anhui Zhongwang is located in Xiangyu Chemical Park, Dongzhi County, Chizhou City, Anhui Province. It is a pharmaceutical intermediate manufacturing enterprise integrating R & D, production and sales, focusing on the R & D, production and sales of fine chemicals such as characteristic medicine, intermediates and new materials. The main business activities are the production and sales of 92% potassium hydrogen fluoride and 8% potassium fluoride mixture, ethyl acetate, aqueous DMF, aqueous triethylamine, toluene, methanol, acetic acid, DMF, triethylamine, industrial sodium chloride, chemical products (except hazardous chemicals and explosives) production and sales; research and development of biopharmaceuticals, chemical raw materials, pharmaceutical intermediates and fine chemicals. The company has built two ofloxacin carboxylic acid production lines with a total production capacity of 1200 tons/year, and its supporting safety, environmental protection, storage, and management systems, and has passed ISO9001: 2015 quality management system certification, ISO14001: 2015 environmental management system certification, OHSAS18001: 2015 occupational health and safety management system certification and safety three-level standardization construction; the main products of oxyfluorocarbons, oxyfluorocarbons, levooxyfluorocarbons, levooxyfluorocarbons have passed the on-site audit of well-known domestic pharmaceutical companies, and levofluorocarbons have passed the on-site audit of Indian pharmaceutical companies, 2
2020
07-31
"Active Dendrobium superfine powder" technology patented
The technical achievement of Jianfeng Health Technology Company "a preparation method of active Dendrobium officinale superfine powder" has recently obtained an invention patent, with the patent number ZL 201510242263.8 and the validity period of 20 years. Compared with the traditional method, the Dendrobium officinale powder prepared by this technology fully retains the original drug activity, and the bioavailability is doubled. Dendrobium officinale is known as "plant gold". It has the effects of nourishing the stomach, nourishing yin and clearing heat, moistening the lung and kidney, and strengthening the waist. The common traditional Chinese medicine on the market is made of fresh Dendrobium officinale while heating. It is twisted into a spiral or spring shape and dried and processed. People usually smash the iron maple bucket into fine powder and take it together with American ginseng fine powder. However, conventional drying will cause the active ingredients and effective ingredients of Dendrobium officinale to be damaged, and the taste, color and appearance will change. In addition, the crushing time is relatively long, and some materials are heated relatively high during crushing, which further leads to the decrease of its efficacy, and the rehydration of the processed fine powder is also relatively poor, thus affecting the effect. The patent achievement of "a preparation method of active Dendrobium officinale superfine powder" effectively solves the above-mentioned drawbacks. This method pulverizes Dendrobium officinale after vacuum freeze-drying by a low-temperature ultra-high-speed airflow pulverization process, and controls the pulverization temperature to 20 ℃ and below, thus avoiding quality deterioration reactions such as oxidation of active ingredients, destruction of volatile oil and other heat-sensitive substances during the pulverization process of Dendrobium officinale. Its fineness can reach more than 95% and its particle size is less than 20μm, which improves the fineness of traditional Dendrobium officinale powder.
2020
07-31
News from our newspaper The recently published national periodical "Building Materials Development Orientation" uses the corporate image photo of Yunnan Jianfeng Cement Company on the cover; the "13th China Yunnan Pu'er Tea International Expo and Fair" held on August 26-28 During the period, the local mainstream media "Pu'er Daily" also used a large amount of space to publicize the achievements of Yunnan Jianfeng in many aspects. Since it was put into production, the company has strengthened its image publicity through various channels, and the social influence of the company has been continuously improved. As a relatively late cement enterprise in southwest Yunnan, Yunnan Jianfeng has always attached great importance to the construction of corporate culture and image promotion. "Building Materials Development Orientation" magazine is sponsored by the China Building Materials Industry Economic Research Association and other units. It is the only comprehensive scientific and technological journal of building materials in the country. It takes technological innovation, management innovation, and market innovation as its purpose, and takes the national, orientation, and novelty as its goal. It has a relatively wide influence on the high-level managers and engineering and technical personnel of the building materials industry and enterprises. China Yunnan Pu'er Tea International Expo is an international exhibition co-sponsored by the Ministry of Agriculture and the People's Government of Yunnan Province. During this period, seizing the opportunity to promote enterprises is conducive to breaking through geographical limitations and gaining a wider impact. In the daily publicity work, Yunnan Jianfeng also cooperated with Pu'er TV station to broadcast the corporate image propaganda film in prime time after the news broadcast, and used self-media such as "Pu'er on the Cloud" to promote the spirit of Jianfeng enterprise. Every year during the Spring Festival, the company will expand its reputation through Xishuangbanna TV Station and Pu'er TV Station in the form of New Year greetings. With Yunling High-speed Media, Today's Biography
2020
07-31
News from our newspaper The recently published national periodical "Building Materials Development Orientation" uses the corporate image photo of Yunnan Jianfeng Cement Company on the cover; the "13th China Yunnan Pu'er Tea International Expo and Fair" held on August 26-28 During the period, the local mainstream media "Pu'er Daily" also used a large amount of space to publicize the achievements of Yunnan Jianfeng in many aspects. Since it was put into production, the company has strengthened its image publicity through various channels, and the social influence of the company has been continuously improved. As a relatively late cement enterprise in southwest Yunnan, Yunnan Jianfeng has always attached great importance to the construction of corporate culture and image promotion. "Building Materials Development Orientation" magazine is sponsored by the China Building Materials Industry Economic Research Association and other units. It is the only comprehensive scientific and technological journal of building materials in the country. It takes technological innovation, management innovation, and market innovation as its purpose, and takes the national, orientation, and novelty as its goal. It has a relatively wide influence on the high-level managers and engineering and technical personnel of the building materials industry and enterprises. China Yunnan Pu'er Tea International Expo is an international exhibition co-sponsored by the Ministry of Agriculture and the People's Government of Yunnan Province. During this period, seizing the opportunity to promote enterprises is conducive to breaking through geographical limitations and gaining a wider impact. In the daily publicity work, Yunnan Jianfeng also cooperated with Pu'er TV station to broadcast the corporate image propaganda film in prime time after the news broadcast, and used self-media such as "Pu'er on the Cloud" to promote the spirit of Jianfeng enterprise. Every year during the Spring Festival, the company will expand its reputation through Xishuangbanna TV Station and Pu'er TV Station in the form of New Year greetings. With Yunling High-speed Media, Today's Biography
2020
07-31
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