My indissoluble bond with badminton
Release time:
2022-06-01
Spring is obvious and the wind is warm. Some time ago, taking advantage of the fine weather and suitable temperature, I asked my best friend Lili to go to badminton hall together. I deliberately made her run around the field to catch the ball, making her sit on the field and gasp for air. During the break, she and I slowly recalled the indissoluble bond with badminton ...
I loved sports since I was a child. I joined the track and field team as soon as I entered primary school. I practiced sprint, long-distance running, relay, long jump and shot put, and was called "Sports Master " by teachers and classmates. I first met badminton in the second grade. I remember that it was very hot that day. Teacher Ding, the PE teacher, called me to the office and said that he would open a badminton training class in the summer vacation and asked me if I was interested in participating. Because I am outstanding in sports, so he is very bullish on me.
After hearing this, I was stunned and asked Teacher Ding with a puzzled face: "What is badminton? " made Teacher Ding turn back and forward. He got up and took out a cork piece with many feather pieces from the bookcase to show me. It was the first time I saw badminton. Teacher ding took out the racket and showed me a few times. seeing the badminton jumping and turning in the air, it was amazing. I immediately became interested.
During the summer vacation class for a whole month, I was the first student to go to the stadium every day. The preparatory activities are very hard. First, you have to pull the ligaments of your body apart, then run around the field, then jump 300 times "double fly " (jump rope, take off and throw two circles of rope at a time), and finally swing 500 times against the wall. After the warm-up, Mr. ding took us to practice several groups of high-range balls, hanging balls and killing balls. At first, I was not used to this kind of training intensity. I often couldn't run, jump and swing, so that when I got home after training, I could only lift up the stairs with one leg in my hands, and then hold the other leg. In this way, I mechanically took turns to move my thighs, gritted my teeth, endured severe soreness all over my body, and walked to the fourth floor home with difficulty.
The most impressive preparation activity for me is frog jump, with both hands behind my back, squatting down and jumping forward. With the help of thigh and waist strength, I do several groups back and forth in succession. Several times I threw myself directly on the court, because I couldn't jump, my legs were trembling with pain, and I felt so wronged that I wanted to cry. At the beginning, I also had the idea of giving up. I often cried in the quilt because of the sore body after training, but I always encouraged myself to get better in everything. I kept cheering myself up and advised myself not to give up, because I have always been a persistent and aggressive person, and I don't want to give up every decision I make lightly.
Summer vacation is the hottest time of the year, and there is no air conditioner in the stadium, and electric fans cannot be turned on, because if there is wind in the stadium, it will change the flight route of badminton, making it difficult for us to correctly analyze and judge its drop point, which will seriously affect the normal playing training. After half a day of training, everyone's clothes and trousers were soaked to the skin, and the feeling of sticking to the body was very uncomfortable. Because I can't stand this kind of suffocating "sauna " , the students arrive the most in the morning, and the training starts in the afternoon is often less than half. And I just gritted my teeth and persevered, repeating the basic skills every day.
Kung Fu pays off. After solid training, my efforts finally got something unexpected to me and even to Mr. Ding. At the end of the summer vacation, Wucheng District organized a badminton competition for primary school students. This is the first time in my life to participate in a badminton competition. I am proficient in using basic skills such as pulling the back court, hanging ball in front of the net, and quick place killing, so that my opponents can't find the ball all over the court. Fortunately, he made great strides all the way to the finals and finally defeated a "old " player who had learned the ball for five years to win the women's group a badminton singles championship in Wucheng district.
had a perfect encounter with badminton in primary school summer vacation. I gradually fell in love with this sport. I often play badminton with my classmates in PE class. The male students in the class especially like to challenge me, which makes me always famous in school. I brought my talents and hobbies to the university. When I was a freshman, I played in the stadium with my roommate. I was noticed by a senior of the badminton team of a school. He invited me to join the school team and said that when I came here the next night, there would be a trial training for the head coach of the badminton team. I didn't have a good racket at that time, so I came to the badminton hall empty-handed. Coach Chen asked the best women's singles in the team to compete with me for a few beats. As a result, our strength was equal. He agreed to join the school team on the spot and asked me if I had practiced when I was a child. I smiled and nodded.
After joining the school badminton team, I received systematic and strict professional training. Training four nights a week, from 6 pm to 9:30 pm. At the beginning of the training, prepare for activities, then pull 30 groups of high balls and do lifting movements to quickly stretch the whole body and stretch the muscles and bones. Then I went to the warehouse and pushed the trolley full of badminton to each field, and practiced the catch training at the four corners in groups. Coach Chen asked the players with good sense of the ball to serve the ball, so that the ball always landed in the four corners of the badminton court. We had to run back and forth to catch the ball, which challenged our physical strength and perseverance. Every time we practiced the four corners, we would quickly Tired people down.
training also requires "combination of work and rest " . after the four corners of training, the physical strength is greatly reduced. therefore, the coach arranged for us to carry out 30 sets of front ball rubbing and hook ball training, which is the most labor-saving training item I think. After that, there is the training of killing the ball, which is also very physical, because killing the ball is quick and accurate, and the opponent cannot have reaction time. Coach
Chen has always been very strict in training and has been evaluated as devil coach by the team members. he will not let go of one group of training contents arranged every day. besides badminton training, he will also go to the gym for upper limb and leg strength training. In fact, compared with those players who have no badminton foundation, I am more relaxed in training all kinds of events, because the basic skills of training when I was a child are still there, and the pace of receiving the ball and the experience of handling the ball are much more experienced than them.
In the four years of college, I have been training very hard, plus the previous foundation, the competition results are very good. On the last training day of each week, the school team will organize in-team car battles to check the effect of the players' training for a week. I always rank first in the women's group with a total victory. He also participated in several badminton competitions organized by the school, and also participated in the Zhejiang University Badminton Championships on behalf of Jiaxing College, winning the fourth place in the women's group A team and the fifth place in singles.
It can be said that badminton has accompanied me throughout the four years of university, making me feel different happiness, satisfaction, enrichment and harvest. Every game experience, let me gain a lot, especially cherish, but also let me continue to grow and progress. Especially when I get those honors, my heart is very excited and excited. Just like "Treatment " in junior high school and Senior high school school, in the four years of college, I gained some fame because of my good results in badminton competitions of all sizes. Walking on campus, I was often recognized by some senior students. The sudden scene of "Greeting " often made people feel uncomfortable.
After graduating from university and entering social work, due to various reasons, the number of times of playing badminton is very small, but badminton is still an indispensable part of my life. I often watch the world's major badminton matches on TV. 2019 I had the honor to represent the cable company in the staff badminton competition organized by the trade union of the group company. This is the first badminton competition I have participated in since I worked. With my solid training skills, I won the women's badminton singles and doubles "double material " championships. I was ecstatic at the same time. Through this competition, I also had the honor to meet some like-minded ball friends.
After recalling my indissoluble relationship with my best friend Lili, she took my hand with a smile and said: "Let's go! Play for a while! " I nodded with a smile and agreed. In this warm spring, all the beautiful beginning of the day, she and I feel the joy of playing badminton together, and I will continue to write the story of me and badminton ...... (Huang Yuan)
More information
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2020
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Spike Health gets patent grants
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2020
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Spike Health gets patent grants
Recently, Jianfeng Health Technology Company's invention patent "a low-temperature and low-pressure freeze-drying method for notoginseng chewable tablets" won a patent subsidy from Jinhua Science and Technology Bureau in 2017. In order to encourage invention and creation, promote independent innovation, promote the development of patented technology and products, and speed up the transformation of patent achievements, Jinhua Science and Technology Bureau gives invention patent subsidies to enterprises within its jurisdiction every year. Patent subsidies are declared once a year. After authorization, each domestic invention patent can receive a subsidy of 40000 yuan, including 20000 yuan in Jinhua City and 20000 yuan in the district. The invention patent of spike health "a low-temperature and low-pressure freeze-drying method of notoginseng chewable tablets" obtains notoginseng chewable tablets by washing, slicing and other pretreatment of fresh notoginseng main roots, then placing them in a vacuum dryer for vacuum freeze-drying. As the top high and new technology in the field of dehydration products, the whole freeze-drying process is carried out at low temperature, which avoids the quality deterioration reactions such as oxidation of active ingredients, destruction of volatile oil and other heat-sensitive substances in the traditional drying process. It can maximize the retention of various nutrients and active substances of medicinal materials and perfectly reproduce its initial type, color and taste, it has the characteristics of light weight, fast rehydration, convenient consumption and long storage period. The actual effect, appearance and color are basically the same as those of fresh Panax notoginseng. The effective ingredients are about 50% higher than those of products processed by traditional processes such as drying and drying. It is understood that the 2017 Jinhua patent subsidy of 20000 yuan obtained by Jianfeng Health is currently in place, and the application of patent subsidy in Wucheng District is in progress. (Xu Feng)
2020
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Spike Health gets patent grants
Recently, Jianfeng Health Technology Company's invention patent "a low-temperature and low-pressure freeze-drying method for notoginseng chewable tablets" won a patent subsidy from Jinhua Science and Technology Bureau in 2017. In order to encourage invention and creation, promote independent innovation, promote the development of patented technology and products, and speed up the transformation of patent achievements, Jinhua Science and Technology Bureau gives invention patent subsidies to enterprises within its jurisdiction every year. Patent subsidies are declared once a year. After authorization, each domestic invention patent can receive a subsidy of 40000 yuan, including 20000 yuan in Jinhua City and 20000 yuan in the district. The invention patent of spike health "a low-temperature and low-pressure freeze-drying method of notoginseng chewable tablets" obtains notoginseng chewable tablets by washing, slicing and other pretreatment of fresh notoginseng main roots, then placing them in a vacuum dryer for vacuum freeze-drying. As the top high and new technology in the field of dehydration products, the whole freeze-drying process is carried out at low temperature, which avoids the quality deterioration reactions such as oxidation of active ingredients, destruction of volatile oil and other heat-sensitive substances in the traditional drying process. It can maximize the retention of various nutrients and active substances of medicinal materials and perfectly reproduce its initial type, color and taste, it has the characteristics of light weight, fast rehydration, convenient consumption and long storage period. The actual effect, appearance and color are basically the same as those of fresh Panax notoginseng. The effective ingredients are about 50% higher than those of products processed by traditional processes such as drying and drying. It is understood that the 2017 Jinhua patent subsidy of 20000 yuan obtained by Jianfeng Health is currently in place, and the application of patent subsidy in Wucheng District is in progress. (Xu Feng)
2020
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On May 27, the Party Committee of the Group Company held a branch secretary meeting to comprehensively review and summarize the Party building work of the Company in 2016 and sign the responsibility book for the management of Party building work objectives in 2017. At the meeting, Qin xuping, member of the party Committee of the group company and director of the party-mass work department, made a comprehensive summary of the company's party building work in 2016, put forward the 2017 work plan, and conveyed the "key points of party building work in the city's two new organizations in 2017" issued by the two new working committees of Jinhua municipal party Committee, and the spirit of the speech made by the relevant leaders of the municipal party Committee at the recent meeting of the city's two new working committee, this paper explains the "ten questions" of the two new grass-roots party organizations, the "ten questions" of Party members and some problems that need attention in the process of Party member development. Members of the party committee of the group company, secretaries of grass-roots party committees and branch secretaries expressed their views and conducted extensive exchanges on such topics as how to deepen the "two learning and one doing", further play the role of party organizations in the process of enterprise operation and management, and how to do a good job in organizational construction in 2017. Jiang Xiaomeng, secretary of the party committee and chairman of the group company, on behalf of the party committee of the group, signed the 2017 party building work target management responsibility letter with the heads of the party organizations of various professional companies and directly affiliated enterprises. In his speech at the meeting, Jiang Xiaomeng said that the Politburo meeting of the CPC Central Committee held on the 26th reviewed and approved the "Decision on Amending the Regulations on the Inspection Work of the Communist Party of China" and other reports, which is a major measure to further implement the provisions of the party constitution and strengthen internal party supervision. Specific to the internal party building work of the enterprise, all cadres and party members should earnestly study relevant policies and documents, and earnestly understand the spirit of the central government
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