First Marathon Experience
Release time:
2020-12-11
Marathon Initial Experience
All say that life is like a marathon, so why don't you run one. So I started my first marathon journey in my hometown-the "saucer in saucer cup" Kaihua Qianjiangyuan National Park marathon, which challenged the women's half marathon. The first time to participate in the marathon, there are too many feelings in the heart.
Running is a nightmare for me. When I was in school, I was either the penultimate or the penultimate. I failed 400 meters in junior high school and 800 meters in senior high school. So why did I run a marathon? That had to start in August of that year.
Everyone has a love of beauty. I suddenly remembered to lose weight, so I started running with my legs, so I often went to the gym to practice treadmills. In September, I took part in a marathon, running 9 kilometers a day for 8 consecutive days. On the third day, I wanted to give up. I was really tired. I had never run such a long distance. But at the same time, I felt that I had been running for three days, so I insisted on it, so I ran through the 8 days with the belief that "everyone is here.
After this activity, I gradually developed the habit of running. If I don't run for a few days, I feel uncomfortable all over. I often run for more than 10 kilometers. I often run at night by the river. I watched a lot of night scenes on both sides of the Wujiang River. I occasionally ran in the morning to see the sunrise. In this way, I fell in love with running. In October, I saw a marathon registration, and it happened to be in my hometown, and suddenly I had the urge to sign up. But when I really wanted to sign up for payment, I hesitated again. The distance of the half marathon was 21.0975 kilometers, which was a very long distance for me, and I retreated in my heart. Colleagues encouraged me to say that if I don't try, I'll reach the finish line if I can't run, so I made a name with uneasy intelligence.
After signing up, I will run more diligently and ask experienced people for training methods and precautions. I thought that running a marathon was just relying on endurance to run for several hours, but this is not the case. Marathon contains scientific laws, including active stretching before running, warm-up at the beginning, rhythm during running, cold body at the end of running, static stretching after running, etc. On the eve of the
competition, all kinds of short messages remind me warmly. I check the weather forecast every day, hoping to have a good weather, and finally understand that there are unexpected events. The day before the competition, it began to rain in the evening. Before going to bed at night, I looked out of the window and said to myself, "God, don't rain tomorrow, please. Due to the first time to participate in the competition, the tension before the competition, apprehension and other psychological activities are reflected incisively and vividly in me. When I woke up and looked at my mobile phone, it was only half past two o'clock. It was still raining outside the window, so I listened to the rain all night. Get up at six in the morning, change into sports equipment, holding an umbrella out of the door.
After the security check, I came to the half-horse assembly point and began to warm up. During the warm-up, I repeatedly told myself in my heart that I must not run fast and run at my own pace. Don't be led away by others, be sure to finish the run safely and without injury. At 8 o'clock sharp, the gunshots rang and started on time. The aerial camera hovered in the air. 5000 people set off together. The scene was spectacular. Along the way, cheering, shouting and countless waving small red flags made us deeply feel the enthusiasm of this city.
The first 1km did not run very much. At 3km, the crowd of mini-runs and parent-child runs were diverted and the road became less crowded. The section of the road after 3 kilometers is an uphill of more than 200 meters, which obviously feels a little difficult. I want to finish, what about the next 18 kilometers. The track of this marathon is the most beautiful track, passing through many scenic spots with Kaihua characteristics. I don't think I have the leisure to appreciate it. I only care if I can finish half a horse.
Slow down and adjust your breathing to run forward step by step. Hold on for a while and hold on for a while. Relying on this belief, I ran to the supply point 7.5 kilometers away, drank some water, and continued to run forward. At this moment, my body slowly became hot and my fatigue gradually disappeared. My mind got better, thinking of not comparing with others and challenging myself to finish the competition. It doesn't matter if you control your speed and run forward at your own pace, and someone keeps overtaking me. By the time I reached 13 kilometers, I found that many people were already walking in front of me. I still maintained my own rhythm and pace, constantly surpassing others and being surpassed by others at the same time. The important thing is that I began to enjoy it. When I passed the most beautiful track, I also interacted with photographers on the roadside and took many photos. When it was 18 kilometers, I felt that I couldn't run. I saw many people running and stopping, and some people were simply walking and struggling.
"Come on, you can do it." I secretly encouraged myself in my heart, and finally insisted on the competition schedule by self-control. In any case, I can't give up. The marathon I am thinking of has only the last 3 kilometers left. I move forward to the finish line step by step. After 21 kilometers, I have passed a curve and the finish line is just around the corner! I stopped to take a picture and crossed the finish line. The timer showed 02:14:16. When the staff hung the medal around my neck, I was relieved and filled with satisfaction. I did it and finally completed the first marathon in my life. What a memorable thing!
A horse, a city. To rediscover a city, the marathon is undoubtedly the best choice. When you put on your running shoes and follow everyone from the starting line, you will open a different mode, step by step, measure with your feet, observe with your eyes, and experience with your heart. With your own breath and breath, the world slowly quiets down, and more scenes that have not been noticed before begin to become clear. The place where I grew up was so beautiful. We'll make another appointment for the next marathon. Next, I'll challenge the whole horse! (yao shucheng)
More information
2020
11-03
Jinhua Municipal Party Committee Secretary Chen Long: I wish your enterprise better and better
On the morning of October 16, Chen long, secretary of the Jinhua Municipal CPC Committee, and his entourage came to the construction site of Jianfeng Pharmaceutical's internationalization project to investigate and affirmed the good development status and clear future development ideas of Jianfeng Pharmaceutical. At the construction site, Jiang Xiaomeng, chairman of the group company and chairman of the pharmaceutical company, introduced the overall situation of the investment scale, factory layout, and production direction of the Jianfeng Pharmaceutical internationalization project to Chen Long and his entourage. Huang Jinlong, general manager of the pharmaceutical company, accompanied Chen Long and his entourage to visit the preparation workshop under construction. The construction site is neat, tidy and orderly, and the facilities and equipment are perfect and advanced, all have been unanimously affirmed by the leaders who came to investigate. When learning that the peak internationalization project has introduced international advanced equipment, built in accordance with European and American standards, and its products are oriented to the international market, Chen long said happily: "your goals are very clear and your thinking is very clear. I wish your enterprise better and better!" (this newspaper reporter)
2020
10-23
Liu Haiping, vice mayor of Pu'er City, said during the survey: "Peak is an enterprise with feelings"
On September 30, Liu Haiping, member of the standing Committee of the Pu'er Municipal CPC Committee and vice mayor of Pu'er City, Yunnan Province, and relevant responsible persons of Pu'er City and Simao District, visited the company for investigation and research, and communicated with the leaders of the group company on topics such as further strengthening cooperation between the two sides. "Yunnan Jianfeng has not only developed well in Pu'er these years, achieved good benefits and contributed considerable tax revenue, but also made great contributions to promoting the economic development of Pu'er and the stability of the southwest border region. It is our 'star enterprise' and 'baby enterprise '." Liu Haiping said so in the exchange. He said that Pu'er is an important window for the implementation of the "Belt and Road" concept. It has good conditions in natural resources, transportation, electricity, etc., and the peak is a "sentimental enterprise" and has a good foundation in the local area. Strengthen cooperation; various government departments will also earnestly "stand on the platform" and "do a good job as a shopkeeper" to serve enterprises. Chairman Jiang Xiaomeng and General Manager Yu Jianhong exchanged views with Liu Haiping and his party on the layout of peak industry and strengthening cooperation with Pu 'er. After that, accompanied by General Manager Yu Jianhong and Deputy General Manager Huang Jinlong, Liu Haiping and his party visited the Jinxi Factory of Jianfeng Pharmaceutical Factory. (this newspaper reporter)
2020
10-09
The first batch of Jianfeng Pharmaceuticals to enter Jinhua (Shanghai) Science and Technology Center
News from our newspaper On September 16, at the unveiling ceremony of the Yangtze River Delta G60 Jinhua (Shanghai) Science and Technology Innovation Center and Jinhua (Shanghai) Talent Building, Jiang Xiaomeng, chairman of the group company and chairman of the pharmaceutical company, took over from Chen Long, secretary of the Jinhua Municipal Party Committee. The golden key with big red flowers. Spike Pharmaceuticals became one of the first seven companies to enter the center. The Yangtze River Delta G60 Jinhua (Shanghai) Science and Technology Center and Jinhua (Shanghai) Talent Building are the first "Science and Technology and Talent Enclave" in Shanghai in the nine cities of the Yangtze River Delta G60 Science and Technology Corridor, and the first cross-regional industrial collaborative innovation center in the Science and Technology Corridor. The center is located in Shanghai Lingang Songjiang Science and Technology City, with a total area of nearly 10,000 square meters. It includes two parts: science and technology innovation and talent service. There are five major centers, including talent service center, science and technology innovation exhibition center, business incubation center, enterprise research and development center, and talent project roadshow center. It is a science and technology innovation platform that integrates the functions of project incubation, recruitment of institutions, and talent recruitment. Chen Long, secretary of the Jinhua Municipal Party Committee, said in his speech at the unveiling ceremony that in the future, all scientific and technological enterprises stationed in Jinhua (Shanghai) Science and Technology Center and Talent Building can equally enjoy Jinhua's local science and technology and talent policies, so as to further break the space limitation, enable talents from the two places to share the most favorable treatment and convenient services, help enterprises to develop in Shanghai and achieve industrialization in Jinhua. At the ceremony, leaders such as Chen Long, secretary of the Jinhua Municipal Party Committee, and Cheng Xiangmin, secretary of the Shanghai Songjiang District Party Committee, awarded seven companies, including Jianfeng Pharmaceutical, the golden key to symbolize their entry. At the Yangtze River Delta Integrated Talent Cooperation Project Symposium held after the ceremony, Jiang Xiaomeng spoke as a representative of Jinhua entrepreneurs. He believed that Shanghai, as an international metropolis, has an agglomeration effect on high-end intellectual resources and grasps the first-class element resources of scientific and technological innovation in China and even the world. The establishment of G60 Jinhua (Shanghai) science and technology innovation center and talent building in the Yangtze River Delta helps Jinhua enterprises to take off in scientific and technological innovation and information exchange, which will provide strong and continuous scientific and technological support and intellectual support for the long-term development of enterprises in the future, and attract more excellent domestic and foreign talents to serve Jinhua enterprises, It plays a key role in further improving scientific research ability, innovation ability and personnel training. During the event, Jiang Xiaomeng successively accepted on-site interviews with "People's Daily", "Liberation Daily", "Zhejiang Daily" and other media. He said that the establishment of science and technology innovation and talent bases in Shanghai has greatly enhanced Jinhua's attractiveness to enterprises. "With this base, we don't need to introduce talents to Jinhua, but directly recruit talents in Shanghai, and at the same time enjoy Jinhua's various talent recruitment policies, and change Shanghai talents to Jinhua's use. This is a kind of bold. The innovation has greatly solved the dilemma of attracting talents for enterprises." As a settled enterprise, it will also make full use of its own advantages to continuously inject resource vitality into the science and technology innovation center, and continue to contribute to the long-term development of Jinhua's economy. (this newspaper reporter)
2020
09-22
Spike Pharmaceutical Added New Products
On September 3, Spike Pharmaceutical Company received the approval of the State Drug Administration for the registration of esomeprazole sodium for injection (approval number: 2020S00572). Esomeprazole sodium for injection is mainly used to treat low-risk patients with gastroesophageal reflux disease and acute gastric or duodenal ulcer bleeding when oral therapy is not applicable. It has been listed in the National Basic Medical Insurance, Work Injury Insurance and Maternity Insurance Drug List (2017 Edition) ", classified as Class B. According to industry statistics, 30 companies including Zhengda Tianqing and Qilu Pharmaceutical have been approved for listing in China. In 2019, domestic sales (including urban and county-level public hospitals, community and township health centers) were about 3.317 billion yuan. Jianfeng Pharmaceutical submitted an application for registration of esomeprazole sodium for injection to the State Food and Drug Administration in November 2013 and was accepted. Up to now, Jianfeng Pharmaceutical has invested nearly 15 million yuan in research and development for the project and has a corresponding production line. This time to obtain the injection of esomeprazole sodium drug registration approval, marking the peak pharmaceutical has the drug production, sales qualification, will further enrich the peak pharmaceutical product line, help to enhance the competitiveness of the peak pharmaceutical business. (Lu Yating, Liu Yang)
2020
09-11
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