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First Marathon Experience

Release time:

2020-12-11

Marathon Initial Experience

All say that life is like a marathon, so why don't you run one. So I started my first marathon journey in my hometown-the "saucer in saucer cup" Kaihua Qianjiangyuan National Park marathon, which challenged the women's half marathon. The first time to participate in the marathon, there are too many feelings in the heart.

Running is a nightmare for me. When I was in school, I was either the penultimate or the penultimate. I failed 400 meters in junior high school and 800 meters in senior high school. So why did I run a marathon? That had to start in August of that year.

Everyone has a love of beauty. I suddenly remembered to lose weight, so I started running with my legs, so I often went to the gym to practice treadmills. In September, I took part in a marathon, running 9 kilometers a day for 8 consecutive days. On the third day, I wanted to give up. I was really tired. I had never run such a long distance. But at the same time, I felt that I had been running for three days, so I insisted on it, so I ran through the 8 days with the belief that "everyone is here.

After this activity, I gradually developed the habit of running. If I don't run for a few days, I feel uncomfortable all over. I often run for more than 10 kilometers. I often run at night by the river. I watched a lot of night scenes on both sides of the Wujiang River. I occasionally ran in the morning to see the sunrise. In this way, I fell in love with running. In October, I saw a marathon registration, and it happened to be in my hometown, and suddenly I had the urge to sign up. But when I really wanted to sign up for payment, I hesitated again. The distance of the half marathon was 21.0975 kilometers, which was a very long distance for me, and I retreated in my heart. Colleagues encouraged me to say that if I don't try, I'll reach the finish line if I can't run, so I made a name with uneasy intelligence.

After signing up, I will run more diligently and ask experienced people for training methods and precautions. I thought that running a marathon was just relying on endurance to run for several hours, but this is not the case. Marathon contains scientific laws, including active stretching before running, warm-up at the beginning, rhythm during running, cold body at the end of running, static stretching after running, etc. On the eve of the

competition, all kinds of short messages remind me warmly. I check the weather forecast every day, hoping to have a good weather, and finally understand that there are unexpected events. The day before the competition, it began to rain in the evening. Before going to bed at night, I looked out of the window and said to myself, "God, don't rain tomorrow, please. Due to the first time to participate in the competition, the tension before the competition, apprehension and other psychological activities are reflected incisively and vividly in me. When I woke up and looked at my mobile phone, it was only half past two o'clock. It was still raining outside the window, so I listened to the rain all night. Get up at six in the morning, change into sports equipment, holding an umbrella out of the door.

After the security check, I came to the half-horse assembly point and began to warm up. During the warm-up, I repeatedly told myself in my heart that I must not run fast and run at my own pace. Don't be led away by others, be sure to finish the run safely and without injury. At 8 o'clock sharp, the gunshots rang and started on time. The aerial camera hovered in the air. 5000 people set off together. The scene was spectacular. Along the way, cheering, shouting and countless waving small red flags made us deeply feel the enthusiasm of this city.

The first 1km did not run very much. At 3km, the crowd of mini-runs and parent-child runs were diverted and the road became less crowded. The section of the road after 3 kilometers is an uphill of more than 200 meters, which obviously feels a little difficult. I want to finish, what about the next 18 kilometers. The track of this marathon is the most beautiful track, passing through many scenic spots with Kaihua characteristics. I don't think I have the leisure to appreciate it. I only care if I can finish half a horse.

Slow down and adjust your breathing to run forward step by step. Hold on for a while and hold on for a while. Relying on this belief, I ran to the supply point 7.5 kilometers away, drank some water, and continued to run forward. At this moment, my body slowly became hot and my fatigue gradually disappeared. My mind got better, thinking of not comparing with others and challenging myself to finish the competition. It doesn't matter if you control your speed and run forward at your own pace, and someone keeps overtaking me. By the time I reached 13 kilometers, I found that many people were already walking in front of me. I still maintained my own rhythm and pace, constantly surpassing others and being surpassed by others at the same time. The important thing is that I began to enjoy it. When I passed the most beautiful track, I also interacted with photographers on the roadside and took many photos. When it was 18 kilometers, I felt that I couldn't run. I saw many people running and stopping, and some people were simply walking and struggling.

"Come on, you can do it." I secretly encouraged myself in my heart, and finally insisted on the competition schedule by self-control. In any case, I can't give up. The marathon I am thinking of has only the last 3 kilometers left. I move forward to the finish line step by step. After 21 kilometers, I have passed a curve and the finish line is just around the corner! I stopped to take a picture and crossed the finish line. The timer showed 02:14:16. When the staff hung the medal around my neck, I was relieved and filled with satisfaction. I did it and finally completed the first marathon in my life. What a memorable thing!

A horse, a city. To rediscover a city, the marathon is undoubtedly the best choice. When you put on your running shoes and follow everyone from the starting line, you will open a different mode, step by step, measure with your feet, observe with your eyes, and experience with your heart. With your own breath and breath, the world slowly quiets down, and more scenes that have not been noticed before begin to become clear. The place where I grew up was so beautiful. We'll make another appointment for the next marathon. Next, I'll challenge the whole horse! (yao shucheng)

More information

The company was rated as an advanced unit of the city's focus on talent and love talent.

News from our newspaper On December 11, the Talent Work Leading Group of the Jinhua Municipal Committee of the Communist Party of China commended the advanced units of Jinhua City that value talents and love talents. 36 units including Jianfeng Group won this honor. The selection of advanced units that value talents and love talents is a measure taken by the Jinhua Municipal Party Committee to further create a good atmosphere of focusing on talents and loving talents, fully respect and make good use of the first resource of talents, serve innovation to drive development, and implement the development strategy of strengthening the province with talents and innovation. The enterprises and institutions that have won this honorary title have always regarded talents as the fundamental driving force for development for a long time, regarded the investment of talents as the most effective investment, and integrated the love of talents into the unit culture. Remarkable achievements have been made in gathering talents, achieving talents, transforming and upgrading, and accelerating development. The Jinhua Municipal Party Committee requires the majority of employers to learn from advanced units, vigorously promote the trend of focusing on talents and loving talents, remove the obstacles to the talent development system and mechanism, and in accordance with the requirements of "walking in the forefront and jointly building Jinhua", in order to promote the construction of a modern metropolitan area and accelerate the construction of the province An important growth pole for high-quality development provides talent support and intellectual guarantee. (this newspaper reporter)

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The company was rated as an advanced unit of the city's focus on talent and love talent.

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Peak Pharmaceutical Becomes National Intellectual Property Demonstration Enterprise

Just one year after it was identified as a national intellectual property advantage enterprise in 2016, "Zhejiang Jianfeng Pharmaceutical Co., Ltd." appeared in the list of national intellectual property demonstration enterprises in 2017 recently announced by the State Intellectual Property Office. As a result, Jianfeng Pharmaceutical has become the first and only national intellectual property demonstration enterprise in Jinhua City. On December 12, the State Intellectual Property Office issued a notice to announce the list of national intellectual property demonstration enterprises and advantageous enterprises in 2017. After the enterprise declaration, the recommendation of the provincial and municipal bureaus, the review of the national bureau, and the public announcement, 182 national intellectual property demonstration enterprises and 816 national intellectual property advantage enterprises have been identified. Including Jianfeng Pharmaceutical, Zhejiang Province has been identified as only 15 national intellectual property demonstration enterprises. With the continuous development of enterprises in recent years, Jianfeng Pharmaceutical has set up a special working organization to cultivate and improve the intellectual property ability from the aspects of strategic management, creation, operation and protection of intellectual property rights. It has successively compiled and implemented 27 procedural documents and 36 forms such as "Intellectual Property Management Manual", "Intellectual Property Reward and Punishment System" and "Trade Secret Management System, and timely according to the policy, the current situation of the enterprise to revise, in order to ensure the compliance and effectiveness of the operation of the system. In 2012 and 2013, Jianfeng Pharmaceutical was successively rated as a patent demonstration enterprise in Jinhua City and Zhejiang Province; in 2013, it won the third prize of Jinhua Patent Implementation Award; in 2016, it passed the certification of intellectual property management system and was identified as a national intellectual property advantage enterprise. Currently, Peak Pharmaceuticals has

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Jianfeng Pharmaceutical Approved to Set up Provincial Research Institute

A few days ago, the relevant departments of Zhejiang Province approved the establishment of the provincial research institute of the peak pharmaceutical company. This is another honor won by Jianfeng Pharmaceutical in the field of independent research and development and scientific and technological innovation after the national postdoctoral research workstation and Zhejiang academician expert workstation. The provincial enterprise research institute is a high-level R & D institution led by the Provincial Department of Science and Technology, jointly recognized by the Provincial Economic and Information Commission and the Provincial Development and Reform Commission. As an important part of the national technological innovation system, the Enterprise Research Institute is the core force of the innovation-driven development of Jianfeng Pharmaceutical, which reflects the ability of Jianfeng Pharmaceutical to set up higher-level and higher-level R & D institutions on its own. the ability to gather and integrate innovation elements, organize scientific and technological innovation, support the sustainable development of enterprises, and lead the technological progress of the industry. As a pharmaceutical enterprise, scientific and technological innovation is the eternal theme of enterprise development, and talent is the key to scientific and technological innovation. Over the years, Jianfeng Pharmaceutical has not only focused on cultivating its own scientific research talents, but also established close cooperative relations with well-known universities and scientific research institutions such as China Pharmaceutical University, Shenyang Pharmaceutical University, Sichuan Antibiotic Industry Research Institute, and also focused on introducing top think tanks. In 2011, Professor Liu Jiajian and his team from Sichuan Institute of Antibiotic Industry were introduced, focusing on the technical research of key intermediates of methoxy cephalosporin. In 2013, Professor Shan Weiguang and his scientific research team from Zhejiang University of Technology were introduced to carry out research on preparation technology. In 2015, Professor Wang Guangji, academician of the Chinese Academy of Engineering, was hired as the chief scientist to organize the research on the anti-drug resistance mechanism of national class I new drugs by intracellular pharmacokinetics. In 2017 with Shanghai antibody

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The company elects a new board of directors and the board of supervisors to appoint a new management team

On November 16, the company held the first extraordinary general meeting of shareholders in 2017, which deliberated and passed the proposal on the expiration of the term of the board of directors and the proposal on the expiration of the term of the board of supervisors, and elected a new board of directors and the board of supervisors. The meeting used a combination of on-site registered voting and online voting to vote on director candidates one by one, and elected Jiang Xiaomeng, Du Zihong, Yu Jianhong, Huang Sujian, Liu Bo, Zhang Guoping, Huang Conyun, Sun Hongbin, and Shi Ximin as the company's tenth board of directors. Directors, of which Huang Conyun, Sun Hongbin, and Shi Ximin are independent directors. The meeting used a combination of on-site registered voting and online voting to vote on supervisor candidates one by one, and elected Chen Tianci, Lu Ruimei, and Shi Fu as supervisors of the company's ninth board of supervisors. Prior to this, the company's trade union held an enlarged meeting of the trade union committee to elect Qin Xuping and Jin Huazhong as employee representative supervisors of the ninth board of supervisors. On the same day, the company's tenth board of directors held its first meeting and elected Jiang Xiaomeng as the chairman of the tenth board of directors. Jiang Xiaomeng, Du Zihong, Huang Sujian, Sun Hongbin and Shi Ximin were elected as members of the Strategy Committee of the 10th Board of Directors, and Jiang Xiaomeng was the chairman of the Strategy Committee. Shi Ximin, Huang Conyun and Jiang Xiaomeng were elected as members of the audit committee of the 10th board of directors, and Shi Ximin was the chairman. Sun Hongbin, Huang Conyun and Jiang Xiaomeng were elected as members of the nomination committee of the 10th board of directors, and Sun Hongbin was the chairman. Huang Cong Yun, Shi Ximin and Du Zihong were elected as members of the remuneration and assessment committee of the 10th board of directors, and Huang Cong Yun was the chairman. The board of directors appointed Yu Jianhong as the general manager of the company and appointed Huang Jinlong.

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Peak natural products pollution control results by the industry attention

As a leader in China's plant extracts industry, Tianjin Jianfeng Natural Products Company has achieved fruitful results in technological innovation. On October 26 and 27, at the 2017 Forum on improving the international competitiveness of China's plant extract industry held in Handan City, Hebei Province, Liu Dan, general manager of the company, delivered a speech entitled "prevention and control of water pollution in the field of plant extraction", introducing the successful experience of sewage treatment in the past five years, which was widely concerned by the participants. In recent years, environmental protection and ecology have become hot words for the development of enterprises and society. Due to the particularity of the plant extraction industry, pollution control in this industry has different characteristics and requirements from ordinary production enterprises. For example, sewage presents higher chroma, extremely low PH value, more suspended solids, high salinity, high concentration of COD, and different sewage water quality of different products. As the earliest enterprise producing opc grape seed extract in China, Natural Products Company has always attached great importance to the pollution control of plant extraction. For example, in the sewage treatment upgrading project implemented in 2016, ozone oxidation and biochemical methods were adopted to remove the remaining organic pollutants, increasing the sewage treatment capacity from 200 cubic meters per day to 500 cubic meters. The latest anaerobic sewage treatment technology is adopted, the COD emission value of the outlet is reduced to 60 mg per liter, which is far lower than the national first-class emission standard of 100 mg per liter. The new system adopts advanced oxidation reaction tower, ozonation method, field energy reactor and sludge adsorption reflux technology, which can quickly and efficiently treat organic pollutants with strong chemical stability without adding any chemicals.

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