First Marathon Experience
Release time:
2020-12-11
Marathon Initial Experience
All say that life is like a marathon, so why don't you run one. So I started my first marathon journey in my hometown-the "saucer in saucer cup" Kaihua Qianjiangyuan National Park marathon, which challenged the women's half marathon. The first time to participate in the marathon, there are too many feelings in the heart.
Running is a nightmare for me. When I was in school, I was either the penultimate or the penultimate. I failed 400 meters in junior high school and 800 meters in senior high school. So why did I run a marathon? That had to start in August of that year.
Everyone has a love of beauty. I suddenly remembered to lose weight, so I started running with my legs, so I often went to the gym to practice treadmills. In September, I took part in a marathon, running 9 kilometers a day for 8 consecutive days. On the third day, I wanted to give up. I was really tired. I had never run such a long distance. But at the same time, I felt that I had been running for three days, so I insisted on it, so I ran through the 8 days with the belief that "everyone is here.
After this activity, I gradually developed the habit of running. If I don't run for a few days, I feel uncomfortable all over. I often run for more than 10 kilometers. I often run at night by the river. I watched a lot of night scenes on both sides of the Wujiang River. I occasionally ran in the morning to see the sunrise. In this way, I fell in love with running. In October, I saw a marathon registration, and it happened to be in my hometown, and suddenly I had the urge to sign up. But when I really wanted to sign up for payment, I hesitated again. The distance of the half marathon was 21.0975 kilometers, which was a very long distance for me, and I retreated in my heart. Colleagues encouraged me to say that if I don't try, I'll reach the finish line if I can't run, so I made a name with uneasy intelligence.
After signing up, I will run more diligently and ask experienced people for training methods and precautions. I thought that running a marathon was just relying on endurance to run for several hours, but this is not the case. Marathon contains scientific laws, including active stretching before running, warm-up at the beginning, rhythm during running, cold body at the end of running, static stretching after running, etc. On the eve of the
competition, all kinds of short messages remind me warmly. I check the weather forecast every day, hoping to have a good weather, and finally understand that there are unexpected events. The day before the competition, it began to rain in the evening. Before going to bed at night, I looked out of the window and said to myself, "God, don't rain tomorrow, please. Due to the first time to participate in the competition, the tension before the competition, apprehension and other psychological activities are reflected incisively and vividly in me. When I woke up and looked at my mobile phone, it was only half past two o'clock. It was still raining outside the window, so I listened to the rain all night. Get up at six in the morning, change into sports equipment, holding an umbrella out of the door.
After the security check, I came to the half-horse assembly point and began to warm up. During the warm-up, I repeatedly told myself in my heart that I must not run fast and run at my own pace. Don't be led away by others, be sure to finish the run safely and without injury. At 8 o'clock sharp, the gunshots rang and started on time. The aerial camera hovered in the air. 5000 people set off together. The scene was spectacular. Along the way, cheering, shouting and countless waving small red flags made us deeply feel the enthusiasm of this city.
The first 1km did not run very much. At 3km, the crowd of mini-runs and parent-child runs were diverted and the road became less crowded. The section of the road after 3 kilometers is an uphill of more than 200 meters, which obviously feels a little difficult. I want to finish, what about the next 18 kilometers. The track of this marathon is the most beautiful track, passing through many scenic spots with Kaihua characteristics. I don't think I have the leisure to appreciate it. I only care if I can finish half a horse.
Slow down and adjust your breathing to run forward step by step. Hold on for a while and hold on for a while. Relying on this belief, I ran to the supply point 7.5 kilometers away, drank some water, and continued to run forward. At this moment, my body slowly became hot and my fatigue gradually disappeared. My mind got better, thinking of not comparing with others and challenging myself to finish the competition. It doesn't matter if you control your speed and run forward at your own pace, and someone keeps overtaking me. By the time I reached 13 kilometers, I found that many people were already walking in front of me. I still maintained my own rhythm and pace, constantly surpassing others and being surpassed by others at the same time. The important thing is that I began to enjoy it. When I passed the most beautiful track, I also interacted with photographers on the roadside and took many photos. When it was 18 kilometers, I felt that I couldn't run. I saw many people running and stopping, and some people were simply walking and struggling.
"Come on, you can do it." I secretly encouraged myself in my heart, and finally insisted on the competition schedule by self-control. In any case, I can't give up. The marathon I am thinking of has only the last 3 kilometers left. I move forward to the finish line step by step. After 21 kilometers, I have passed a curve and the finish line is just around the corner! I stopped to take a picture and crossed the finish line. The timer showed 02:14:16. When the staff hung the medal around my neck, I was relieved and filled with satisfaction. I did it and finally completed the first marathon in my life. What a memorable thing!
A horse, a city. To rediscover a city, the marathon is undoubtedly the best choice. When you put on your running shoes and follow everyone from the starting line, you will open a different mode, step by step, measure with your feet, observe with your eyes, and experience with your heart. With your own breath and breath, the world slowly quiets down, and more scenes that have not been noticed before begin to become clear. The place where I grew up was so beautiful. We'll make another appointment for the next marathon. Next, I'll challenge the whole horse! (yao shucheng)
More information
Daye Jianfeng Jinshan limestone mine is included in the national green mine list.
On January 11, the Ministry of Natural Resources issued an announcement announcing the list of mines that were included in the national list of green mines in 2020, with the Jinshan limestone mine of Daye Peak Cement Company among them. The final result of the green mine selection is in accordance with the requirements of the notice of the general office of the Ministry of natural resources on doing a good job in the selection of green mines in 2020 (natural resources office letter [2020] No. 839), on the basis of enterprise self-evaluation, third-party evaluation, provincial verification and recommendation, after examination and social publicity. In 2020, a total of 301 mines were selected and included in the national green mine list, subject to social supervision. Green mine refers to the implementation of scientific and orderly mining in the whole process of mineral resources development, the control of the disturbance of the mining area and the surrounding ecological environment within a controllable range, and the realization of environmental ecology, scientific mining methods, efficient resource utilization, and management Information digitization and mining area community harmony of the mine. In order to meet the selection criteria of national green mines, we must carry out the work from two categories and nine aspects, namely, the comprehensive utilization of resources, technological innovation, energy conservation and emission reduction led by the technical strength of mining enterprises, and the operation of mines according to law, standardized management, environmental protection, land reclamation, community harmony, corporate culture and so on. These requirements fully reflect the development concepts advocated by the current state, such as people-oriented, harmonious development of society and environment, and sustainable development. Jinshan limestone mine is a limestone raw material mine supporting Daye peak production line, about 1km away from the plant. Since it was put into operation, Jinshan limestone mine has been carrying out ore mining according to law. With the deepening of the establishment of green mines, Daye Peak, based on the principle of "mining while managing", has made orderly progress in the work of mine greening, dust control and information-based intelligent mine construction. It has successively built a centralized management and control platform for mine automation, integrating automatic control system, remote monitoring system, reserve management system and various monitoring systems, basically realizing the automation of fixed facilities and unattended operation. Harden the roads in mining areas; tens of millions of yuan have been invested in the restoration and management of the geological environment, planting more than 20000 camphor trees, Luan Shu and other seedlings, more than 2000 square meters of Parthenocissus creeper, laying more than 26000 square meters of lawns, and spraying more than 60000 square meters of guest soil. The forest land in some areas that will not be mined within 5 years has been restored, and the overall look of the mining area is new, which fully embodies the green mine development concept of "innovation, green, green. (this newspaper reporter)
2021
01-21
A few days ago, daye peak cement company donated 100000 yuan to daye city charity association as a poverty alleviation fund. A group of agents in Hubei province of peak cement visited left-behind children and families of poor students in Gulin town, where Huang ping peak cement company is located, and formed a helping pair with 8 poor students. Spike poverty alleviation and aid to write a new page. Jianfeng has always had a tradition of helping the poor and helping students. In addition to donating eight hope primary schools in Jinhua, Tibet, Xinjiang, Gansu, Yunnan and other places, individual or collective employees also subsidize poor students to complete their studies through fixed-point pairing and participation in the hope project. From the beginning of its establishment, Daye Jianfeng's employees have spontaneously contributed personal funds to pair with local poor students to provide help to students in need; in recent years, they have also helped children from poor employees' families complete their studies through "Golden Autumn Aid" and other channels. At the simple donation ceremony of the student aid fund held by Daye Peak, Zhang Fengliang, deputy general manager of the group company and general manager of Daye Peak, said that helping poor students realize their dreams of studying and dedicating a love to Daye's education is Daye The unshirkable responsibility of the peak people is the responsibility of the enterprise. As a key enterprise in Daye City, Daye Peak has been fulfilling its social responsibilities with practical actions while developing, and will continue to support and participate in this meaningful work that benefits the country and the people in the future. Ke Lingxiao, deputy secretary-general of the Daye Chu Chamber of Commerce and director of the Party Committee Office, attended the donation ceremony. Yang Jianxiong, the relevant person in charge of the Daye Charity Federation, accepted donations on behalf of the Charity Federation. In mid-December 2020, a group of agents from Peak Cement Hubei went to Gulin Town, Huangping County, Guizhou Province, to have a discussion with the leaders in charge of education in Gulin Town and the principals of some schools in the area to learn about the local education work. In order to have a closer understanding of the life and study of poor students, they also went deep into the local mountainous areas to visit left-behind children and poor students. An agent said: "The peak has given us this platform, our career development today is closely related to the peak, in a way, we are also 'peak man'. It is a very meaningful thing to go to Guizhou to experience the new factory style of Huangping Peak, to send warmth to the local poor children and to show the love of Peak agents." After on-the-spot visits, eight children were finally identified as the objects of assistance, some of which were orphans, some were single-parent families, and some of the parents suffered from major diseases that led to family poverty. In the future, peak agents will help these children in their lives and studies, so that they can complete their studies in peace of mind. (Zhu Yong and Lu Meiyan)
2021
01-11
Peak Metro Special Communication Cable Patented
On December 11, the cable company's subway special communication cable utility model patent authorization announcement, this is the cable company's fourth new utility model patent this year. Metro special communication cable is a kind of special cable which is optimized and improved on the basis of traditional urban communication cable. In order to meet the requirements of the subway environment and users, the cable company studies the longitudinal waterproof, radial waterproof and high flame retardant performance of the cable. In terms of longitudinal waterproofing, the traditional use of hot oil paste is changed to cold oil paste, and an automatic oil filling device is made, which not only simplifies the structure of the filling equipment, reduces the investment cost and floor area of the equipment, but also has simple filling process, easy operation and control, stable product quality, energy consumption saving, production cost reduction, no paste dripping during filling, and clean and pollution-free production site. The ointment filling process is not affected by temperature changes, and there is no insulation layer scald, paste dripping and cracking. Radial waterproofing adopts special hot melt adhesive technology that can bond metals, so that the joints of aluminum strips are tightly bonded and the radial waterproofing is more thorough, thus solving the problems of unround appearance of sheath, depression or flounces, poor sealing performance, affecting the waterproof performance of cables, etc. caused by the original heating technology of hot air gun. At the same time, in terms of high flame retardancy, the material of the outer sheath is improved, and the environmentally friendly flame retardant low-smoke halogen-free material is adopted, so that the product meets the environmental protection and fire safety requirements of the current key projects. With the increase of domestic subway projects, the use of subway special communication cables is also increasing. The acquisition of this patent has a certain effect on cable companies to expand their market influence and increase sales. (lu chao-fang)
2021
01-04
Huang Ping Peak "Try" to "Quasi"
On December 23, Guizhou Huangping Jianfeng Cement Company obtained the national industrial product production license. According to the relevant policies and regulations, the products produced by the enterprise meet the national standards, have applied for the national industrial product production license procedures, and have been accepted and filed by the relevant competent departments. During the period of waiting for the license to be issued, the trial production products can be sold, but the words "trial products" must be printed on the packaging bag. Due to the outbreak of the new coronary pneumonia epidemic at the beginning of the year, the construction of the Huangping peak project and the handling of production licenses and other related work have been affected to some extent. After the initial relief of the epidemic in May, Huang Ping peak in the intensified construction at the same time, but also began to carry out the production license processing. Due to the differences in the understanding of the relevant requirements and standards by the local competent departments, the relevant departments of Huang Ping Jianfeng worked together to deeply understand the local policy requirements and actively communicate with the administrative departments, and finally completed the work. Although trial products and formal products are subject to the same quality management standards, in actual marketing, user acceptance is often "discounted". The relevant person in charge of Huang Ping Jianfeng said that with this "birth permit", it means that the product has been officially affirmed and licensed by the state. As a new force in Southeast Guizhou, Jianfeng cement can truly participate in the market competition at the same level as the original local similar products, which will play a positive role in promoting the follow-up production and sales work. (Zhu Yong)
2021
01-04
On the afternoon of December 19, Wu Jin, deputy secretary of Huangshi municipal Party committee and mayor, Wang Gang, Secretary of Daye municipal Party committee, and Wang Ding, mayor of Daye City, visited Daye Jianfeng cement company for investigation. Wu Jin proposed that Daye Peak, as a key industrial enterprise in Daye City, should strengthen its advantages and make up for its shortcomings under the leadership of the Daye City Government, and strive to be the main engine and pioneer demonstration of the city's transformation and upgrading and high-quality development. Accompanied by Yuan Xianming, executive deputy general manager of Daye Peak, and Tao Yesheng, deputy general manager, Wu Jin and his entourage visited the production site of Daye Peak, spoke highly of the site management level of Daye Peak, and carefully inquired about the production and operation situation in 2020 and the future medium-and long-term development plan. Prior to this, the Huangshi Municipal CPC Committee held the second Plenary session of the 13th CPC Central Committee, planning to formulate the 14th five-year Plan and build a regional development layout system of "one heart, two belts, multi-point support, and global development." Wu Jin stressed in his investigation that he hoped Daye would seize the favorable opportunity of the "14th five-year Plan" building materials industry, actively respond to the government's industrial construction transformation plan, and make positive contributions to the reconstruction of Huangshi industry. (Xu Ying, Wang Yiyan)
2021
01-04
Another batch of old employees retired
On the morning of December 25, the group company held a farewell party for retired employees in 2020. Jiang Xiaomeng, secretary of the party committee and chairman of the group company, Qin Xuping, chairman of the trade union of the group company, and more than 20 retired old employees gathered together to share their work feelings and talk about their future life. Qin Xuping briefly reviewed the development history of Jianfeng Group over the past 60 years, thanked the retired employees and wished them good health and a happy life. He said that Jianfeng Group's achievements embody the wisdom, strength and painstaking efforts of the old comrades, and Jianfeng Group will not forget their contributions. I also hope that the old employees will not retreat and continue to pay attention to supporting peak development. Old employees are also actively speaking, talk about life planning after retirement. Jiang Xiaomeng introduced to the retired employees the company's current overall operation, the latest progress of the cement and pharmaceutical sector, and the industrial layout in various places. I hope the trade union will strengthen the service awareness of retired employees and do a good job in logistics services. I hope that the old employees will keep in touch with the company, communicate more, make more suggestions and suggestions, and thank the retired employees for their hard work over the years and their dedication and support to Jianfeng Group. (Reporter Chen Shengmu)
2021
01-04
Contact Us
No. 88 Wujiang East Road, Jinhua City, Zhejiang Province, China
Tel: +86-579-82326868
Fax : +86-579-82324666
©2023 Zhejiang Jianfeng Group Co., Ltd. Powered by: www.300.cn SEO Business License
SAF Coolest v1.2 设置面板 SHJSS-AHDB-FSSQE-ZSW
无数据提示
Sorry, the current column has no content !
You can view other columns or return to Home Page