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Healthy dance.

Release time:

2020-07-22

"Health Dance

training held by Jinhua Cultural Center. I studied for two hours every Thursday night, which made me know a lot about health care. Health Care Dance is carefully choreographed by the China Dance Association after four years. It has rich forms and movements corresponding to human acupuncture points, which can achieve the effect of preventing diseases and improving sub-health status. For example, "Liver and Eye Protection Article

is mainly aimed at the liver meridian of Foot Jueyin. Through the actions of closing eyes, turning shoulders and enlarging chest and stretching sideways, it continuously stretches and stimulates acupoints such as Dadun point to make the body qi and blood unobstructed and play a role in maintaining the liver. Spleen governs transportation and has the functions of generating and uniting blood, "Nourishing the Spleen and Strengthening the Movement " is aimed at the points of Liangmen, Tianshu, Shenque, Futu, Yin Shi, Zusanli, Shangjuxu and other points of the Spleen and Stomach Meridian. Through patting and rubbing, it can promote digestion and absorption, enhance human immunity and achieve the effect of strengthening the spleen and preserving health; "Nourishing Lung and Widening Chest " is aimed at the lung longitude of hand Taiyin, combined with upper limb extension, can nourish lung and widen chest. Moreover, just as the focus of health preservation is different in each season, health dance should also be adjusted with the change of climate, such as nourishing liver and protecting eyes in spring, nourishing spleen in long summer, nourishing lung and broadening chest in autumn, etc., so the effect will be better. Since it is a dance, of course, it cannot be separated from music. Each chapter of the health-preserving dance has different styles and different music. For example, "Liver-nourishing and Eye-protecting Article

uses "Sea, Hometown" and ballet movements to make our posture graceful in an instant. Because of the differences in the age and dance foundation of those of us participating in the training, the teachers are also very careful when guiding, carefully correcting irregular movements, so that everyone can do their best. Before the end of each lecture, the teacher would dance alone. The students competed for the videographer, recorded the teacher's dancing from different perspectives, and sent the video to the group for everyone to learn at ordinary times. In order for everyone to learn it well, the teacher divided us into groups to practice PK, . therefore, in addition to organizing the practice spontaneously, we also went to the classroom in advance before each class and practiced over and over again in front of the mirror. our enthusiasm for learning was very high.

The health preserving system of traditional Chinese medicine is extensive and profound. The health preserving dance based on this can achieve the purpose of "strong five internal organs, sufficient essence, life extension and benefit the public

through stimulation of acupuncture points. At the end of each study, I will share it with my friends. I really hope that I can dance for health with more interested colleagues and friends in the future. (Li Qun)

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