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The "secret" of the moon cake"

Release time:

2021-09-22

Mid-Autumn Festival is a traditional folk festival. It has been passed down for thousands of years. It is a strong yearning from generation to generation. It is also a unique charm that a nation has experienced in the process of appreciating and tasting the moon. In this festival, people like to bring Mid-Autumn Festival mooncakes to visit relatives and friends to exchange homesickness and reunion.

After the Mid-Autumn Festival every year, many families will have some endless moon cakes left. In order not to waste, they rack their brains every day to try to finish the moon cakes. However, moon cakes contain high fat and high sugar. Many people eat too many moon cakes, which will cause indigestion, increase blood sugar due to excessive calories, hypertension, obesity, and elevated blood lipids. So, how should we eat mooncakes with a reasonable mix in order to eat healthy mooncakes?

First of all, we should choose varieties skillfully, should choose thin skin, stuffing with sesame, hawthorn-based, to help digestion of mooncakes. Even moon cakes marked "sugar-free " should be noted that sugar alcohol is usually used as a sweet substitute, and not everyone's stomach can adapt to sugar alcohol.

Secondly, the moon cake should be divided into pieces and eaten several times in small quantities. Once you eat more moon cakes, you can take mild fire-reducing drugs such as Kouyanqing Granules. Try not to eat moon cakes for breakfast or dinner. It is best to eat them after a meal or on a semi-empty stomach.

Finally, pay attention to diet collocation, make a cup of black tea, scented tea, or Pu 'er tea, plain boiled water can also be drunk when the water temperature is hot, which is helpful to eliminate food and lead to stagnation.

Of course, in addition to choosing products from regular manufacturers, checking the production date and shelf life, and checking whether the packaging is complete, it is more important to control the amount of food eaten according to their own health conditions, especially for the elderly suffering from diseases such as "Three Highs " .

I hope people will live for a long time and live together for thousands of miles. The Mid-Autumn Festival is coming soon. I wish the festival more good luck and a full moon! (Yang Shunchang)

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